53 Minute Outer Thigh Intensive Barre Fusion In Studio Class
Equipment needed: one set of 1-3lb weights and a booty band
This is a 53 minute total body workout including warmup and cool down stretches. We'll take you through two total body workouts using barre inspired, body weight movements in under 55 minutes, focusing on those tough to hit outer thighs. Cardio abs get your heart rate up into the fat burn zone and those isometric pulses create that afterburn!
Calorie Burn: 600 calories